Restorative Yoga
Embrace the connection between the mind, body, and spirit as you embark on a journey toward overall well-being through the practice of Restorative Yoga.
What is Restorative Yoga?
Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
What it Helps?
- Stress
- Anxiety
- Physical Pain
- Depression
- Stress
- Anxiety
- Physical Pain
- Depression
Rejuvenate Your Mind, Body, and Soul
At Tru Outreach Inc, we understand the pivotal role that the mind-body connection plays in achieving optimal mental well-being. Our Restorative Yoga sessions provide a serene sanctuary for individuals seeking a harmonious blend of relaxation, mindfulness, and gentle movement.